Sandroich's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

95.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

2064 kcal

Fat: 54.34g | Prot: 96.90g | Carbs: 156.95g. Breakfast: Aldi Steinofen-Brötchen Weizen, Aldi Gouda Jung in Scheiben, Leicht und Fit Schinkenwürfel , Rührei. Dinner: Stockmeyer Gebackene Gänsebrust, Rinderroulade, Werner's Semmelklöse , Thüringer Klöße, Le Gusto Rindfleisch Suppe mit Nudeln. Snacks/Other: Beck's Bier (500ml). more...

3280 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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Sandroich's Journal, 06 Apr 24

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Sandroich's Weight History