Weigh In record (no journal entry) for 13 June 2015
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 118.13g | Prot: 103.42g | Carbs: 239.55g.
Lunch: Esselunga Gelato Stracciatella, Patatine Fritte, Pollo Arrosto. Dinner: Mulino Bianco Magie di Nocciola, Rio Mare Tonno Sott'olio Sgocciolato, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Olivastri Pesto Ligure, Barilla Fusilli. Snacks/Other: Cannolo alla Crema, Pane Bianco Tostato, Coop Edamer Affettato, Prosciutto Cotto, Coca-Cola Coca-Cola Zero (Lattina), Torta di Riso, Estathé Menta, Caffè (Espresso), Zucchero Semolato. more...
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2516 kcal
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Exercise:
Sexual Activity - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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