Weigh In record (no journal entry) for 29 October 2009
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1803 kcal
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Fat: 50.94g | Prot: 79.70g | Carbs: 256.09g.
Lunch: banana, Aloe Vera Drink, Yam Noodle. Dinner: Ground Pork, cabbage, White Rice (Short-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Delicious Apple (Large), aero, Cream (Half & Half), Granulated Sugar, Tea (Brewed), Activia Strawberry Yogurt, smarties. more...
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1594 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ohmeohmy's Weight History
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