RominaAmorin's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

77 kg Lost so far: 9.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

2386 kcal

Fat: 122.33g | Prot: 109.59g | Carbs: 219.37g. Breakfast: Zwan Queso Panela Rebanado, Tortillas de Maíz, Kirkland Signature Leche Deslactosada Light, Zulka Azúcar Mascabado. Lunch: Tallarines al Pesto, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Suadero, Tortillas de Maíz. Snacks/Other: Portales Queso Provolone Ahumado, Bolillo, Croissant de Chocolate. more...

2217 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RominaAmorin's Journal, 05 Apr 24

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