Weigh In record (no journal entry) for 06 April 2024
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.48g | Prot: 25.96g | Carbs: 111.11g.
Breakfast: Skippy Creamy Peanut Butter , Tropicana Slim Selai Coklat, BreadTalk Roti Gandum. Lunch: Dried Fruit, Cereal, Papaya, Greenfields Original Yogurt, Alfamart Buah Naga. Dinner: Pistachio Nuts. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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Losing 1.4 kg a Week
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Njaeminsyi's Weight History
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