Weigh In record (no journal entry) for 05 April 2024
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.48g | Prot: 93.75g | Carbs: 143.03g.
Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Jucy Ramazan Şerbeti, Etli Nohut, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Zencefil, Limon, Çilek, Yeşil Elma, Nane, Maydanoz, Salatalık (Soyulmuş). more...
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Losing 2.9 kg a Week
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resul_tr's Weight History
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