Weigh In record (no journal entry) for 04 April 2024
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.24g | Prot: 45.01g | Carbs: 151.28g.
Breakfast: Сосиска. Lunch: Котлета Говяжья, Картофель Отварной, BeFit Крем-Суп Грибной из Шампиньонов. Dinner: Пирог с Мясом. Snacks/Other: Яблоко Голден, Банан. more...
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Losing 3.5 kg a Week
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