Weigh In record (no journal entry) for 13 June 2015
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 46.21g | Prot: 62.49g | Carbs: 122.53g.
Lunch: Alface, Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Repolho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Molho de Tomate, Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purilev Óleo de Canola, Ovo. Snacks/Other: Castanhas-do-Pará, Amêndoas, Uvas-Passas (sem Sementes), Pipoca. more...
|
|
1548 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliaceae's Weight History
|