zuzlik_svetik's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

65.5 kg Lost so far: 3.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1210 kcal

Fat: 43.44g | Prot: 73.80g | Carbs: 127.57g. Breakfast: Bombbar Protein Cookie Chocolate Brownie, Пятерочка Улитка Греческая с Мясом, Чай с Сахаром. Lunch: Клубника, ВкусВилл Мороженое Пломбир без Сахара , Куриные Бедра (Кожа не Съедена), Рис Отварной. Snacks/Other: Конфета, Snaq Fabriq Панкейк , Молочная Станция Творожное Зерно в Сливках. more...

2382 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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zuzlik_svetik's Journal, 02 Apr 24

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