Weigh In record (no journal entry) for 13 June 2015
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 41.27g | Prot: 102.58g | Carbs: 242.23g.
Breakfast: Kobber Granola de Cereais Light, Sadia Mussarela, Presunto Picado, Wickbold Pão Integral Light. Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Batata Inglesa Cozida, Sushi com Vegetais Enrolados em Algas, Sushi, Sushi com Vegetais Enrolados em Algas. Dinner: Goiaba, Cenouras, Abobrinha, Abóbora Cabotia, Chuchu, Batatas (sem Casca, com Sal, Fervido), Batata Doce, Peito de Frango. Snacks/Other: Bolo de Macaxeira. more...
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Losing 0.4 kg a Week
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