Weigh In record (no journal entry) for 05 April 2024
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.50g | Prot: 128.40g | Carbs: 131.64g.
Breakfast: Telur Goreng, Kacang Mete Sangrai Asin , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kurma, Bayam Dimasak (dari Segar), Kacang Mete Sangrai Asin , Kraft Cheddar, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, Anchor Unsalted Butter. Snacks/Other: Bumbu Kacang, Tahu, Kentang Rebus, Cilok. more...
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Losing 1.2 kg a Week
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aris andaris's Weight History
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