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I am still not smoking but, I have gained a lot of weight. It is not because food tastes better, it is because I crave sweets. I have this craving and it is tormenting me. I drink a lot of water to avoid eating sweets but I give in when people in the house bring stuff in. I don't buy it myself. I have asked that they not bring the sweets in or at least if they do would they eat it? But it sits there and calls to me, "Sandra, you love me don't you, I'm carrot cake just for you". I only have so much "Will Power".
On the bright side, I went to my Kidney Doctor and I have gone from Stage 3 Kidney disease to Normal. I did this in 2 years by quitting all Ibuprofen, aspirin, and any pain meds containing NSAIDs. Increasing my water intake and quitting smoking. I drink alcohol regularly and soda only occasionally. I don't eat salty foods like chips.
I am giving things another try .
Sandra
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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