Weigh In record (no journal entry) for 05 April 2024
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 79.23g | Prot: 74.67g | Carbs: 170.81g.
Breakfast: Kaffee, REWE Bio Frische Vollmilch, Alnatura Leinöl Nativ, Walnüsse, Lidl Heidelbeeren, Erdbeeren, Aldi Birne, Kölln Haferflocken (10g), Aldi Bio Mandeldrink Ungesüsst, Tomaten, Dulano Delikatess Hänchenschinken, Roi De Trefle Weichkäse, Dinkelvollkornbrot. Dinner: Baktat Gegrillte Auberginen Mariniert, Eismann Pasta Salmone Speziale. Snacks/Other: Ei, Aldi Bergkäse, Grafschafter Dinkelvollkornbrot, Alnatura Zartbitterschokolade, Banane. more...
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3808 kcal
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Exercise:
Ironing - 2 hours, Cleaning - 30 minutes, Archery - 2 hours and 30 minutes, Reading - 30 minutes, Shopping - 30 minutes, Google Fit - 13 hours and 55 minutes, Housework - 2 hours and 35 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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lid@eismädel's Weight History
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