Weigh In record (no journal entry) for 05 April 2024
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.11g | Prot: 104.39g | Carbs: 223.47g.
Breakfast: Maçã, Ovo Cozido. Lunch: Laranja Pêra, Arroz Branco (Cozido), Feijão Preto Cozido, Paleta Bovina Cozida. Dinner: Keep Light Super Frango Ao Molho de Queijo, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Vitamassa Chokolot Meio Amargo, Fandangos Fandangos Queijo, Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.4 kg a Week
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Dalvison30's Weight History
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