Weigh In record (no journal entry) for 13 June 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.36g | Prot: 80.98g | Carbs: 235.99g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Freshona (Lidl) Paprikaschoten Geröstet, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Burkhardt Light Tomaten-Ketchup, Kartoffeln, Bbq Entrecote. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2447 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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