Weigh In record (no journal entry) for 05 April 2024
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 77.27g | Prot: 81.18g | Carbs: 159.67g.
Breakfast: Dr. Oetker Vitalis Beeren Porridge, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Blumenkohl in Rahmsoße, Jägerschnitzel. Dinner: Greenlegend Vegane Backteig-Nuggets, Lätta Original, Gazi Halloumi, Aldi Bierschinken, Kürbiskernbrötchen, Lidl Haferflockenbrötchen. Snacks/Other: Kaffee mit Milch, Obstsalat. more...
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2734 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lautensa's Weight History
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