Weigh In record (no journal entry) for 05 April 2024
|
84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 26.95g | Prot: 21.06g | Carbs: 42.81g.
Breakfast: Zeytin, Beyaz Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Haşlanmış Yumurta. Snacks/Other: Torku Kremalı Bisküvi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|