Weigh In record (no journal entry) for 05 April 2024
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 26.95g | Prot: 21.06g | Carbs: 42.81g.
Breakfast: Zeytin, Beyaz Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Haşlanmış Yumurta. Snacks/Other: Torku Kremalı Bisküvi. more...
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Losing 1.8 kg a Week
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