Weigh In record (no journal entry) for 05 April 2024
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 86.25g | Prot: 164.50g | Carbs: 92.90g.
Breakfast: AH Komijnenkaas, Adam's Brot Fladenbrot. Lunch: Heineken Heineken 0.0, AH Truffel Mayo, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Bruinbrood. Dinner: AH Ravigottesaus, AH Gemengde Gezouten Noten, AH Komijnenkaas, Komkommer, Bospeen, Melkan Ongezouten Grasboter , Sperziebonen, Feeling Ok Rijst, AH Kabeljauwfilet. Snacks/Other: AH Gemengde Gezouten Noten, Komkommer, Bospeen, Feta Kaas, Melkan Halfvolle Koffiemelk. more...
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Losing 1.4 kg a Week
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