Weigh In record (no journal entry) for 05 April 2024
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 130.04g | Prot: 192.14g | Carbs: 327.81g.
Breakfast: Ser Gouda, Szynka, Chleb. Lunch: Ogórek (Obrany), Pomidory Koktajlowe, Jajko na Twardo, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały. Dinner: Szynka, Chleb. more...
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Losing 2.1 kg a Week
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