Weigh In record (no journal entry) for 05 April 2024
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.76g | Prot: 62.55g | Carbs: 172.79g.
Breakfast: Banane, Maribel Himbeer Konfitüre Extra, Valensina Milder Apfel, Gutes Land Speisequark Magerstufe Laktosefrei, Milsani Laktosefreie Fettarme H-Milch, Lidl Kürbiskernbrot . Lunch: Rama Cremefine 7%, Milbona Goldessa Balance, Barilla Nudeln Gekocht, Milbona Gratinkäse Leicht, Freshona Festtagsgemüse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Dr. Oetker Knuspermüsli Weniger Süß, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ananas. more...
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Losing 0.1 kg a Week
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mondschein 48's Weight History
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