Weigh In record (no journal entry) for 05 April 2024
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 62.58g | Prot: 136.83g | Carbs: 205.10g.
Breakfast: Campina Volle Melk, Teff Cornflakes , Appel, Öing Magere Kwark, Lijnzaad. Lunch: Jam, Philadelphia Naturel, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd, Jumbo Kalkoenfilet, Wortelen. Dinner: AH Ciabatta, Rode Paprika, Wortelen, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, AH Olijfolie Traditioneel, Zeebaars. Snacks/Other: Heineken 0,0%, Pinda's, Teff Cornflakes , Honing, Aardbeien, Öing Magere Kwark. more...
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Gaining 0.2 kg a Week
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