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buset naik wkwk gpp naik before-after mens itu wajar ygy kita fight lagi sebelum lebaran 😎🤙
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79 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.09g | Prot: 70.80g | Carbs: 205.09g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato, Sambal Goreng, Beorganik Bumbu Dasar Kuning, Semur Tahu, Tempe, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Siomay, Indofood Sambal Bangkok, Bakso Daging Sapi, Sayur Lumpia, Sate Kerang, Nasi Putih. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Apel, Kue Mentega atau Gula, Roti, Martabak Manis, Buah Srikaya, Pempek. more...
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Gaining 0.4 kg a Week
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alfirahmadina's Weight History
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