Weigh In record (no journal entry) for 05 April 2024
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 12.66g | Prot: 27.13g | Carbs: 111.08g.
Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), Alpro Bebida de Soja Chocolate, Weetabix Weetabix Original. Lunch: Meia de Leite, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos). Dinner: Maçãs Gala, Café com Leite de Gordura Reduzida, Pingo Doce Iogurte Magro - Aroma Morango. Snacks/Other: Pura Vida Mini Tortilhas de Milho, A Vaca que ri Queijo Azul (Light), Mirtilos, Café com Leite de Gordura Reduzida. more...
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Losing 0.7 kg a Week
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diana__braga's Weight History
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