Weigh In record (no journal entry) for 04 April 2024
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101.7 kg
Lost so far: 17.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 93.56g | Prot: 59.96g | Carbs: 279.95g.
Breakfast: Anna's Best Schinken Sandwich, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich Frischkäse & Kräuter, Äpfel, Birnen, Kaffee mit Milch und Zucker, Choc Midor Carré. Dinner: Heinz Andalouse Sauce, Terrasuisse Hercules Brot, Schinken, Extra Konfitüre Himbeeren, Butter. Snacks/Other: Schokolade, Appenzeller Surchoix. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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