bettyberlim's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

64.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1645 kcal

Fat: 45.22g | Prot: 123.08g | Carbs: 174.66g. Breakfast: Blaubeeren, Real Iogurte, LAR Ovo. Lunch: Roter Thunfisch (Fisch). Dinner: Pizza Margherita. Snacks/Other: Hortifruti Morango. more...

1828 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bettyberlim's Journal, 05 Apr 24

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