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sergeysam
Journal
05 Apr 24
sergeysam's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
81.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1391 kcal
Fat: 60.62g | Prot: 68.36g | Carbs: 145.48g.
Breakfast:
Овсяная Каша на Воде, Курага, Зеленый Чай, Грецкие Орехи.
Lunch:
Мандарины, Плов с Курицей, Зеленый Чай, Oldenburger Сыр с Грецким Орехом.
Dinner:
Щи с Мясом.
Snacks/Other:
Зеленый Чай, Арахис.
more...
2568 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sergeysam's Weight History
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