Weigh In record (no journal entry) for 05 April 2024
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129 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.96g | Prot: 80.94g | Carbs: 233.08g.
Breakfast: Gut Ponholz Nuss-Schinken, Bäckerkrönung Roggenvollkornbrot (63g), Fol Epi Hauchfein, Lätta Halbfettmargarine. Lunch: Ja! Gratinkäse Leicht, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Naturgut Bio Kichererbsenchips Meersalz, Salatgurke, Aldi Kirschtasche, WellMix 40% Protein Riegel Erdbeer-Joghurt, Kaffee, Ja! Natürliches Mineralwasser Still, Tee, Äpfel. more...
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Losing 6.3 kg a Week
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Harzgirl79's Weight History
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