Weigh In record (no journal entry) for 04 April 2024
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 46.14g | Prot: 101.02g | Carbs: 260.34g.
Breakfast: Caqui. Lunch: Mãe Terra Farinha de Linhaça Dourada, Banana, Frango Desfiado, Mantiqueira Ovo Branco Grande, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Dinner: Bisteca de Porco Grelhada, Batata Inglesa Assada, Couve Manteiga Refogada, Camil Arroz Integral, Frimesa Linguiça Calabresa, Camil Feijão Preto Cozido. Snacks/Other: Integralmedica VO2 Whey Bar Sabor Chocolate, Integralmedica Protein Crisp Cookies And Cream, Caqui, Danone Danoninho, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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Losing 1.2 kg a Week
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bylaianedias's Weight History
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