Fatih1021's Journal, 13 Jun 15

Fatih1021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2015

70.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

2019 kcal

Fat: 88.90g | Prot: 72.57g | Carbs: 240.59g. Breakfast: Kepekli Ekmek, Sucuklu Yumurta, Çay (Demlenmiş), Domatesler, Bal, Dost Süzme Peynir. Dinner: Pişmiş Fasulye, Karışık Yeşil Salata, Kepekli Ekmek. Snacks/Other: Algida Cornetto Disc. more...

1810 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatih1021's Weight History

View Complete History

Fatih1021's Journal, 13 Jun 15

Submit a Comment

Fatih1021's Weight History