Weigh In record (no journal entry) for 04 April 2024
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.73g | Prot: 107.48g | Carbs: 98.62g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Queijo Mozzarella, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Danette Bebida Láctea UHT Sabor Chocolate , Marilan Lev Magic Toast , Heineken Cerveja Zero Álcool. more...
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2782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 8 hours. more...
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steady weight
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Eliz Alves S's Weight History
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