Weigh In record (no journal entry) for 04 April 2024
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48 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 68.54g | Prot: 185.18g | Carbs: 147.90g.
Breakfast: Jumbo Pasta Gehaktballen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Chicken Tenders, Dirk Boeren Donker Volkoren, AH Waldkorn, Lidl Yorkham, Beemster Belegen (Markt), Nixe Tonijn in Water, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Bleekselderij, Jumbo Kropsla, Aldi XXL Kipschnitzel, Jumbo Broccoli, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, Dirk Sportbonkje, AH Winterpeen, AH Komkommer, Lidl Beenham, Rauw, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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