Weigh In record (no journal entry) for 04 April 2024
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.66g | Prot: 144.61g | Carbs: 180.23g.
Breakfast: AH Witte Chocolade, Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , AH Cottage Cheese Light, Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Dr. Oetker Bakpoeder, Ei. Lunch: AH Kipfilet Naturel, AH Verspakket Portugese Kip Piri Piri. Dinner: Dr. Oetker Casa Di Mama Hawaii, Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: Upfront Whey Speculaas, Danone Hipro Chocolade, Body & Fit Perfection Bar Deluxe Chocolate Caramel. more...
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Losing 0.3 kg a Week
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JannekeRN's Weight History
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