Weigh In record (no journal entry) for 13 June 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 56.29g | Prot: 74.76g | Carbs: 274.09g.
Breakfast: Van Gilse Lichte Basterdsuiker, Modifast Protiplus Melkchocolade Kokosnoot Reep, AH Gedroogde Cranberries, Kellogg's Special Hot 3 Granen, AH Verse Magere Melk 0% Vet. Dinner: Dr. Oetker Pizza Thon, AH Krokante Pizza Mozzarella, Ristorante Pizza Vegetable, Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Karamel Vla. more...
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2614 kcal
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Exercise:
Showering - 15 minutes, Shopping - 2 hours, Grocery Shopping - 30 minutes, Housework - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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