Weigh In record (no journal entry) for 04 April 2024
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 70.61g | Prot: 168.50g | Carbs: 343.19g.
Breakfast: Russin, Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter. Lunch: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Vindruvor, Kiwi, Fjällbrynt Messmör, Ägg, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Russin. Snacks/Other: Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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