Weigh In record (no journal entry) for 30 March 2024
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86.0 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 71.12g | Prot: 166.20g | Carbs: 196.68g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Navitas Naturals Cacao Powder. Lunch: Mrs. T's Potato & Cheddar Pierogies, Whole Wheat Bread, Smoked Mackerel, Butter . Dinner: Carrots, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Black Beans (Canned), White Rice, Salmon. more...
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Gaining 0.1 kg a Week
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hopethisworkssss's Weight History
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