Weigh In record (no journal entry) for 31 March 2024
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85.6 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 93.90g | Prot: 168.83g | Carbs: 250.78g.
Breakfast: Kirkland Signature Chewy Protein Bar, Carrots, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Trader Joe's Nutritional Yeast , Butler Soy Curls, Kirkland Signature Chewy Protein Bar, Vegan protein blend. Dinner: Sports Research MCT Oil, Great Value Dark Red Kidney Beans, Butler Soy Curls, Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Whole Wheat Tortilla (71g), Butler Taco Crumbles (Mild Chipotle). Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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hopethisworkssss's Weight History
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