Weigh In record (no journal entry) for 01 April 2024
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.86g | Prot: 86.10g | Carbs: 148.22g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Quaker Old Fashioned Oats. Lunch: Trader Joe's Nutritional Yeast , Mission Carb Balance Whole Wheat Tortilla (71g), Eggplant , Olive Oil , Tomatoes. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...
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Gaining 3.8 kg a Week
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hopethisworkssss's Weight History
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