|
體脂肪28.7%
內臟脂肪4
|
52.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 37.79g | Prot: 38.44g | Carbs: 98.55g.
Breakfast: 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司, UCC 無糖黑咖啡飲料. Lunch: 玉米, 皇家穀堡 莊園黑米, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 雞胸肉, 高麗菜, 韭菜水餃. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|