Weigh In record (no journal entry) for 03 April 2024
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.77g | Prot: 125.06g | Carbs: 87.27g.
Breakfast: Маркет Перекресток Хурма Сушеная, Snaq Fabriq Snaqer Pistachio & Caramel, Запеканка с луком, Bombbar Protein Pancake Double Chocolate, Mr. Djemius Маффин, Арахис, Chikalab Cookie Dessert Soufflé, Mr. Djemius Rocky Muffin Творожный с Малиновой Начинкой, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 0.7 kg a Week
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gasanov@'s Weight History
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