Weigh In record (no journal entry) for 04 April 2024
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.18g | Prot: 49.31g | Carbs: 138.32g.
Breakfast: Café com Açúcar, Amafil Massa para Tapioca (20ml), Ovo Mexido. Lunch: Banana, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Power One Pasta de Amendoim Integral, Batavo Pense Zero Maracujá, Banana. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Cenouras (Congelado), Tangerinas, Café com Açúcar, Amafil Massa para Tapioca (20ml), Ovo. more...
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Losing 0.1 kg a Week
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PatríciaSanta@hotmail's Weight History
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