Weigh In record (no journal entry) for 04 April 2024
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65.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.76g | Prot: 144.78g | Carbs: 50.59g.
Breakfast: Simple Truth Organic Goat Cheese Crumbles, Wellsley Farms Almond Butter, Quaker Old Fashioned Oats, Egg, Svalya Farmer’s Cheese 0.5%, Chobani Nonfat Plain Greek Yogurt (170g), Whole Milk. Lunch: Russian Cooked Pasta, Planters Cashew Lovers Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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Gaining 2.8 kg a Week
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XeniaFrsnk's Weight History
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