Weigh In record (no journal entry) for 03 April 2024
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88.9 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 69.85g | Prot: 55.27g | Carbs: 160.97g.
Breakfast: Jam, Jumbo Volle Yoghurt. Lunch: AH Kipfilet Gerookt, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: Frikandel, Van Dobben Kroket, Mayonaise (Cholesterolvrij), Aviko Airfryer Frites. Snacks/Other: Tompoes. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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