Weigh In record (no journal entry) for 04 April 2024
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 78.56g | Prot: 85.03g | Carbs: 236.66g.
Breakfast: ABC Saus Sambal , Bawang Merah, Kubis, Telur Goreng, Tempe Goreng, Nasi Merah. Dinner: Uleg Sambal Pedas, Ayam Goreng, Kobe Tepung Bumbu, Pentol, Terong Goreng, Tahu Goreng, Pempek, Nasi Merah, Kentang Rebus, Wortel Dimasak, Kubis, Paha Ayam, Leher Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Manis, Kurma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzahraningtyas24's Weight History
|