Weigh In record (no journal entry) for 17 August 2011
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.43g | Prot: 76.77g | Carbs: 138.69g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Banana Nut Muffin Mix. Lunch: tomato, cottage cheese. Dinner: Fresh Buttery Taste Spread, Roasted Broiled or Baked Chicken Breast, green beans, sweet potato. Snacks/Other: Almonds, Flavored Syrup, Milk (Nonfat). more...
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1852 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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