Weigh In record (no journal entry) for 04 April 2024
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119.5 kg
Lost so far: 20.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.57g | Prot: 62.21g | Carbs: 99.94g.
Breakfast: Ovo Cozido. Lunch: Heinz Catchup , Camponesa Doce de Leite, Copacol Filezinho de Frango Sassami, Arroz Parboilizado Cozido. Dinner: Piracanjuba Queijo Mussarela , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito. Snacks/Other: Maçã, Uva Itália, Abacaxi. more...
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Losing 3.5 kg a Week
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Edu.Gamer's Weight History
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