Weigh In record (no journal entry) for 04 April 2024
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54.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.40g | Prot: 36.71g | Carbs: 117.36g.
Breakfast: Banana, Amalfi Pão de Sanduíche Tradicional sem Lactose, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pepino (Descascado). Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Ferrero Rafaello, Frimesa Iogurte de Morango, Naturale Barra de Cereais Granola. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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