Weigh In record (no journal entry) for 04 April 2024
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74.2 kg
Lost so far: 44.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 61.19g | Prot: 213.51g | Carbs: 239.85g.
Breakfast: Continente Iogurte Natural Equilíbrio , WAY UP Whey Pastel de Nata, Continente Equilibrio Skyr Natural 0%. Lunch: Continente Mix Pimentos, Vemondo Tofu Smoked, Cuscuz (Cozido), Ervilhas Cozidas. Dinner: Carne de Porco do Lombo, Esparguete, Cuscuz (Cozido). Snacks/Other: Iogurte Natural Magro, Banana, Continente Equilibrio Skyr Natural 0%, Crownfield Granola de Chocolate, Mercadona Chocolate de Leite 0% Açúcares Adicionados, A Vaca que ri Queijo Fundido Light, Continente Bolacha de Milho com Sal, Mercadona Chocolate de Leite 0% Açúcares Adicionados, WAY UP Whey Pastel de Nata, Pão de Mistura, Paiva Queijo Light de Lamego. more...
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Losing 0.6 kg a Week
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@susana_a_cunha's Weight History
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