Weigh In record (no journal entry) for 04 April 2024
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 86.84g | Prot: 67.01g | Carbs: 148.53g.
Breakfast: Hacendado Pan de Cereales y Semillas, Serrano Jamón Serrano, Aceite de Oliva, Tomates. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Lidl Surtido Bombones, Tulipán Mantequilla, Hacendado Queso Rallado 4 Quesos, Mayonesa, McDonald's Ketchup Bolsita, Hacendado Salchichas Frankfurt, Hacendado Pan de Cereales y Semillas, Mercadona Fideos Orientales. more...
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1794 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Yoga - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Maria*Confiandoenmi's Weight History
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