Weigh In record (no journal entry) for 04 April 2024
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105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 95.07g | Prot: 79.99g | Carbs: 276.66g.
Lunch: Linsensuppe, Joghurtsauce, Spinatstrudel, Gurkensalat, Efko Rote Rüben Salat, Birnen. Dinner: Puntigamer Märzen, BBQ Brioche Burger Bun, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren), Ja Natürlich Feta, Guacamole, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Gummibärchen, Schinkenpizza, Ferrero Duplo, Weißwein, Puntigamer Märzen. more...
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Gaining 0.2 kg a Week
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mmarkhar's Weight History
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