Weigh In record (no journal entry) for 04 April 2024
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 50.88g | Prot: 70.08g | Carbs: 181.60g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Bäcker Görtz Fleischkäsebrötchen. Dinner: Mischkornbrot, Lidl Brezel, Wiesbauer Wiener Krustenbraten. Snacks/Other: Merlot, Braeburn Äpfeln, Beck's Bier (500ml). more...
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3091 kcal
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Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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titanic1965's Weight History
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